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What is Hypnotherapy and what health problems can be treated with it?

Hypnotherapy is a therapeutic approach that utilizes hypnosis to help individuals achieve a state of heightened awareness and focus, known as a trance state. During this trance sta

Expect With Confidence

Often our expectations are based on the assumptions we have about people or groups of people. The same is true of us. Have you ever noticed how your expectations become a realit

Time Management: Where Does Our Time Go?

Time management is a big concern for a lot of people. I keep hearing, “There are just not enough hours in the day…” or “Where does my time go?” Face it we all live busy l

Time Management Skills

As a Life Coach, and after coaching many different clients, I have come to realize that to effectively manage time, we need to first realize that time itself cannot be managed! We

There is No Time Like Now

Most people in our culture today are so busy running around trying to arrange their lives to be somewhere else. We all want to be somewhere else geographically or financially or in

3 Tips For Managing Your Life

Good news: from getting organized to maximizing your time, there are some easy ways to stay focused and achieve your goals. 1.What Areas Need the Most Work? Watching a reality

3 Powerful Tips To Help Manage Everyday Stress

Oftentimes stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore

3 Quick Stress Busters

How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? Here are 5 things to help keep your stress und

How To Relax Fast

Why should you learn how to relax fast? Because stress is more than just unpleasant. It’s also dangerous. Many diseases are now known to be caused by or made worse by stress,

10 Questions to Understand Your Self

Do you understand yourself? Understanding yourself helps you to make decisions that help you to choose the best paths for you to take. Often the choices we make without understandi

An Overview of the Term Self Discovery

Often you may have heard children or even sometimes grown adults asking the question, “Who am I?” This leaves one in a state of confusion. Many people may say why the above que

How Self Discovery Can Lead to a Happier Life

Do you want to lead a happier life? Leading a happier life is the wanting of every human being on this life. However, not many get the opportunity to lead a happy life. Most of the